COLLEGE PERFORMANCE LAB
Come Ready. Train Hard. Leave Sharp.
High-intensity summer training for current collegiate players
The College Performance Lab is designed for athletes who want more than just reps. This is a competitive, demanding, training environment built to maintain college-level speed, sharpen position specific skills, and push athletes physically and mentally throughout the summer.​​
​
Expect to train hard, compete harder, and leave every session sore, sweaty, and better than you arrived.
Who This Is For
-
Current collegiate lacrosse players or recently graduated high school seniors
-
Athletes home for the summer looking to maintain game speed
-
Player who want elite coaching, structure, and accountability
-
Competitors who thrive in a challenging, fast-paced environment
​
This is not recreational training. Sessions are intentionally designed to be intense and mirror the physical and mental demands of the college game.
We will train with purpose you can compete with confidence.
Why Train at "The Lab"
This program bridges the gap between spring season and fall ball. It's built to:
​
-
Maintain college-level conditioning
-
Refine skills from high-level (former college) coaches
-
Be held accountable in the off-season
-
Provide impactful competition
-
Develop confident, accountable leaders
​
If you are serious about your game, this is where your summer work should be done.
What To Expect
Each training session is thoughtfully structured to develop the complete athlete:
​
Position-Specific Skill Work
Targeted reps and technical training tailored to offensive, defensive and midfield positions.
​​
Footwork, Agility & Conditioning
Game-speed movement, change of direction, and conditioning built directly into training - not as an afterthought.
​​
Small-Sided Competition
High-tempo, competitive play that emphasizes decision-making, spacing, and execution under pressure.​
​
Mental Performance & Leadership
Brief but intentional focus on mindset, confidence, leadership, and habits that translate on and off the field.
​
This is training the demands focus, effort, and competitiveness - the same standard expected at the college level.
​
Athletes may choose the commitment level that fits their summer schedule:
TRAINING OPTIONS
Who: Current college players or graduating 2026's
Cost: $40 / session
-
Any training from June to mid-July
Drop-in
Spots are limited. Priority will be given to athletes committing to the full-program (2x/week) option.
Summer Training Schedule
Location: Pembroke Hill School
(5121 State Line Road, KCMO 64112)
Date & Times: To Be Announced
​